What is E-Naeng-Chi-Naeng? In Korea, we have the sayings “I-yeol-chi-yeol” and “I-naeng-chi-naeng.” “I-yeol-chi-yeol” means controlling heat with heat. Instead of only looking for cold food in the hot summer, it encourages eating hot dishes to sweat and help your body’s energy circulate, which is a way to look after your health. On the other hand, … Continue reading Why Do Koreans Eat Ice-Cold Noodles in the Dead of Winter?